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跳远是田径项目中一项重要的运动项目，在跳远运动中正确合理的使用技术是非常重要的，而在跳远运动诸多重要的技术环节中，最容易被运动员忽视的就是助跑技术。因此本文通过分析影响跳远助跑的诸多因素，阐述在教学和训练中提高队员的速度、改进助跑节奏、及最后两步助跑的技术，从而更好的解决跳远助跑中所存在的问题。
现代跳远技术对助跑提出的要求很高，不仅距离长、速度高，而且对助跑技术的结构及准确性的要求也很高。由于助跑是获得高速腾起速度的前提，它对跳远成绩的影响是最大，因此助跑技术是以发挥运动员高速助跑为核心，进而有效的提高运动员的助跑技术水平。 关键词： 跳远 助跑 助跑速度 Analyses in long jump technique
Abstract
Long jump is the most basic technology simple field events of sports, and most of the players can quickly learn to reasonable jump technology, in long jump in sports exercise right technology and skill is very important. This paper analyzes the influential factors of long jump in teaching and training, expounds the speed, improve players run-up rhythm, and finally improve two steps of technology, thereby better run-up in long jump of solving the problems existing in the sport.
Modern jump to run-up request technology, not only long distance and high speed high, and the structure and to run-up technology the accuracy of the requirement is high. Because is a high-speed run-up speed of the prancing of long jump prerequisites, it is the largest result influence, so the run-up to exert the athletes tell technology are the core of the run-up, effectively improve the athlete’s skills.
Key words: Long jump run-up speed
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